Pause, Breathe and then Act

How many times have you wished for the “Undo” button when dealing with another person face to face?

Harvard Business Review recommends taking just 5 seconds before you speak or act to avoid embarrassment – especially in stressful or emotional situations.   We think it also applies when using the Blackberry or iPhone.

Brain Research shows that a simple pause – even for a few seconds can improve the odds of a more rational and less foolish action.

When you think about it, 5 seconds isn’t that long.  There is an added benefit.  Not only will you avoid embarrassment, but the pause will draw that person’s attention to you and give what you do say an even greater impact.

Read More at  Undo Send in Real Life – Peter Bregman – Harvard Business Review.

Communication, Leadership